SSI Stress & Rescue Course Goa

  • SSI Certified
  • 3-4 Days
  • Rescue skills
₹26,928₹14,850per person, GST extra
Book Now
Duration
3-4 Days
Max depth
Rescue skills
Certification
SSI
Category
Advanced

Highlights

  • Learn to manage stress & assist other divers
  • Become a safer, more confident diver
  • Essential prerequisite for DiveMaster
  • Includes real-world rescue scenarios

SSI Stress & Rescue — the person every dive boat wants aboard

Duration
3–4 Days
Training
Pool + Open Water
DM Prereq
Yes
Min Age
15+

The SSI Diver Stress and Rescue course changes how you think about diving. You go from being a passive passenger to someone the group can count on. You learn to spot stress in other divers before it turns into an emergency, and to act on it when it does.

It's a prerequisite for the SSI DiveMaster professional certification. But even if you never go pro, finishing Stress and Rescue makes every dive safer, for you and everyone around you.

What makes this course different: Most diving courses are about your own skills. Stress and Rescue is about everyone else, about staying aware, keeping a level head, and acting well under pressure.

SSI Stress & Rescue — the skills you'll learn

Stress RecognitionIdentifying pre-dive anxiety, underwater panic indicators, and post-dive stress in yourself and other divers. Prevention is the first rescue.
Self-Rescue TechniquesBuoyancy emergencies, out-of-air self-management, controlled buoyant ascent, surface survival skills.
Panicking Diver ManagementApproaching a panicking diver safely, defensive rescue techniques, calming and controlling a diver at the surface and underwater.
Unconscious Diver ProceduresLocating an unconscious diver, removing them to the surface, in-water rescue breathing, bringing them to the boat.
Missing Diver ProceduresLast-known-point searches, coordinating a surface search, boat-based search patterns, calling for assistance.
Boat-Based RescuesWorking with the boat crew during a rescue, using boat equipment, bringing an injured diver out of the water onto a vessel.
Shore-Based RescuesSurf entry/exit with a casualty, shore rescue breathing, managing a casualty on the beach.
Emergency Action PlanningFirst responder procedures, contacting DAN (Divers Alert Network), oxygen administration handover, evacuation coordination.
You practise each skill first in confined water (the pool), then again in realistic open water scenarios on the actual dive boat. By the end you've run through every scenario several times.

Who can take SSI Stress & Rescue

SSI Open Water Diver or equivalent (PADI OWD accepted)
Age 15 years or older
React Right first aid certification recommended (can be done at FlyingFish first)
Physical fitness — this course has some physical demands (towing a person)
Recommend 20+ logged dives before starting
React Right: We recommend completing the SSI React Right (CPR, first aid, AED, oxygen) course before or alongside Stress & Rescue. React Right is required for SSI DiveMaster — it makes sense to complete both during the same visit.

Where your rescue training takes place

You practise the confined water scenarios in the pool at Novotel. The open water rescue scenarios happen at Grandé Island on the actual FlyingFish dive boat.

Boat-based scenarios: You practice real boat-based rescues — an unconscious diver scenario in open water, then bringing the casualty back to the boat using the actual dive vessel. This is not a simulated boat in a pool. It is the genuine environment you will face if a real emergency occurs.
Grandé Island Reef
5–18m · All levels

Coral gardens, moray eels, snappers, parrotfish. The primary training reef — gentle conditions and rich marine life.

Suzy's Wreck
12–18m · OW+

British-era vessel thick with soft coral. Resident groupers, blue-spotted stingrays, moray eels. Light-zone penetration possible.

Sail Rock
14–24m · AOW recommended

Rocky pinnacle with currents and pelagics. Eagle rays, drift diving. One of Goa's most dynamic dive sites.

Shelter Cove
6–14m · All levels

Protected bay, very gentle. Nudibranchs, pipefish, seahorses. Ideal for skill-focused dives without current distraction.

Bounty Bay
5–12m · All levels

Shallow reef for long bottom times. Macro life — nudibranchs, ornate ghost pipefish. Great for photography and hover practice.

We usually run the open water scenario dives at the calmer sites (Shelter Cove, Grandé Reef), where conditions stay manageable during the more physical rescue exercises.

What's included in this course

Theory sessions and knowledge reviews
Confined water rescue skill practice (pool)
Shore and boat rescue scenarios
Open water rescue dives
Full ScubaPro equipment rental
SSI Stress & Rescue certification card

Not Included

  • Optional video editing
  • Personal expenses
  • Damage to rental equipment
  • React Right first aid certification (separate course — ask us about bundling)
Certification: Your digital certification card is issued immediately upon successful completion. You are certified before you leave Goa and can dive anywhere in the world.

After your SSI Stress & Rescue certification

This certification opens an important door:

Mandatory prerequisite for SSI DiveMaster training
One of the most respected certifications you can hold on any dive boat
Pairs directly with React Right (CPR/first aid) to give you complete emergency coverage
Qualifies you to assist on guided dives as a dive guide assistant
Foundation for SSI DiveMaster internship at FlyingFish
Plenty of experienced recreational divers who never intend to go pro still call Stress & Rescue the most useful course they've done. The confidence it gives you carries into every dive afterwards.

Why take your course with FlyingFish in Goa

Here's what actually sets us apart, minus the marketing fluff.

ScubaPro gear, serviced on schedule

Pro-grade gear serviced every 100 dives or 6 months, not when it fails. MK25/S620 regulator, Hydros Pro BCD, Aladin Sport dive computer. You train on the same kit our working instructors use.

Maximum 4:1 diver-to-instructor ratio

Your instructor always knows where you are underwater. No crowded groups. If a skill needs more practice, you get the time, not whatever's left over after 8 other students.

Both SSI and PADI certifications at one centre

We teach both agencies at the same location, so you can pick the certification that fits your future dive plans. You get honest advice, not a push toward whichever we sell more of.

A proper base at 5-star Novotel Candolim

Proper briefing rooms, clean rinsing stations, a structured course schedule. The difference between a real dive school and a beach shack matters when you're doing a multi-day certification course.

Real boat, real open water rescue scenarios

We don't fake rescue scenarios in a pool and call it open water training. At FlyingFish the scenarios run on the actual Grandé Island dive boat, with the crew taking part. You find out what handling a rescue is really like in a real setting, which is the only training that counts.

Frequently Asked Questions

They are equivalent in scope and outcome — both cover stress recognition, rescue of conscious and unconscious divers, missing diver procedures, and emergency action planning. Both are prerequisites for their respective DiveMaster programs. The key differences are agency (SSI vs PADI) and some specific skill terminology. The practical rescue abilities you develop are the same.

React Right (CPR, first aid, AED) is strongly recommended but not a strict prerequisite for the Stress & Rescue course itself. However, React Right IS required for SSI DiveMaster — so if DiveMaster is your eventual goal, it makes sense to do both on the same trip. We can structure a schedule that includes both.

You will practice: approaching a panicking diver safely, towing a tired diver to the boat, removing an unconscious diver from underwater, in-water rescue breathing at the surface, bringing a casualty onto the boat, shore-based carries, and coordinating a missing diver search. Each scenario is repeated in both confined water and open water.

Yes — particularly the towing exercises. You will be in the water towing a mannequin or training partner, which requires genuine physical effort. Standard adult fitness is sufficient. If you have any physical limitations, let us know before booking and we will advise accordingly.

The ability to recognise and respond to a diving emergency makes every dive you participate in safer for the entire group. Many experienced recreational divers credit this course with making them significantly more confident underwater — not because they have had to use the skills, but because they know they could. It is also worth noting that diving emergencies are rare — but when they happen, having someone certified in rescue on the boat is invaluable.

SSI does not specify a minimum logged dive requirement beyond Open Water certification. In practice, we recommend 20 or more logged dives so you are comfortable enough underwater that you can focus on the rescue skills rather than managing your own buoyancy during scenarios. Students with fewer dives find the course significantly more challenging.
What Our Divers Say

Real Reviews from Real Divers

Don't just take our word for it. Here's what our guests say on Google and TripAdvisor.

Posted on Google Google
Rajneesh Kumar profile picture
Rajneesh Kumar
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Professional staff with all safety measures and excellent service and support...!!
Posted on Google Google
MarvelouSiddharth profile picture
MarvelouSiddharth
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Best scuba school in goa highly recommended! My wife and I had an amazing experience with Flying Fish Scuba School and instructor Sunny. Despite her never having been in a swimming pool, my wife completed her dive course successfully thanks to their incredible support and professionalism. If you want quality instruction and genuine care—not scams—this is the place. 100% worth it!
Posted on Google Google
Mahesh g.warrier profile picture
Mahesh g.warrier
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Had a great experience.
Posted on Google Google
Manna Singh profile picture
Manna Singh
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It was priceless movement...i must recommend this as they are very professional....i was scared before start but dinesh the instructor he make me very comfortable and then i came back for and turn ....it was grt grt time i spent at the sea bed ....and really thanks amitab sir i really appreciate for last min call for second time...and u accepted....lots of love....
Posted on Google Google
Pranav Jagtap profile picture
Pranav Jagtap
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you are looking for scuba diving in Goa, you’ve likely noticed dozens of operators offering "5-in-1" water sports combos at low prices. As a tourist, I was skeptical of these "scammy" setups. I decided to go with FlyingFish Scuba School (based at the Novotel Resort) based on the review It was definitely the right call and I can easily say it's the BEST scuba diving experience in Goa. ​The Training & Team The experience started with a thorough pool session, which was incredibly helpful for getting comfortable with the gear and breathing techniques before heading into open water. A huge shoutout to Mr. Dinesh and Ms. Maitri, they were phenomenal. Both were professional, friendly, and reliable, which is exactly what you want when you’re 10-12 meters underwater. ​The Dive (Scuba 40) I opted for the 40-minute dive. The marine life was beautiful; I saw a variety of fish and healthy coral reefs. They also provided video footage from an action camera, which was a great bonus. Note on visibility: While the shipwreck is a major draw, we couldn't see it during my session due to visibility issues. It’s worth keeping in mind that nature doesn't always cooperate, but the rest of the dive more than made up for it. ​Facilities & Logistics The logistics were handled very well: ​Changing Rooms: Clean and accessible facilities to change out of wet clothes both after the pool session and after returning from the jetty. ​Refreshments: Proper snacks were provided, which were much appreciated after the energy-intensive dive. ​Safety: The 1:1 instructor-to-student ratio during the dive made the whole experience feel very secure. ​Verdict If you want a "real" diving experience rather than a rushed tourist activity, this is a solid choice. It felt safe, organized, and honest. FlyingFish scuba surely made th diving experience memorable!
Posted on Google Google
Gurkirpal Bedi profile picture
Gurkirpal Bedi
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Really great experience, Unique concept of 40 plus 40 min dives, Very good dive sites and the whole team is so good and helpful...A big thank you to Anirudh and Dinesh Bhai, enjoyed a lot and will come back for the course...And Thank you Amitabh Sir too...
Posted on Google Google
Joseph Durfey profile picture
Joseph Durfey
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Highly recommend! Dive master was super knowledgeable and professional. Took good care of us. Thank you
Posted on Google Google
Abdul Waheed profile picture
Abdul Waheed
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Best experience we ever had
Posted on Google Google
Anshul Tembhurne profile picture
Anshul Tembhurne
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- Did an Open Water DiverScuba course with flying fish scuba in goa. This course stands out because at the same course price across India you get 4+2 speciality course dives, which can hugely improve your performance. As there base is at novotel candolim, you get better convenience if you decide to stay at the resort. - Our instructor was Anirudh. He was amazing, supportive and clarified all our doubts. You can trust him and his experience. You will learn a lot over the duration of course. - Dive sites are amazing both the wreck and coral colony. Happy Diving!
Posted on Tripadvisor Tripadvisor
Road50855370209 profile picture
Road50855370209
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First scuba experience It was my first diving experience. I chose flying fish scuba school and was very happy to have chosen this center. They guided me properly. I had an amazing dive and a great experience.
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Freedom58686498324 profile picture
Freedom58686498324
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Scuba Very good experience to much friendly staff members they help you
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Travel25055630721 profile picture
Travel25055630721
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40+40 scuba diving It’s spell bounding experience, I can’t express my happiness. I took 40+40 min long scuba diving . That was intensive and tedious though. I was very eager to see corals and under water 🗺️ world. My instructor Dinesh who truly genuine, with lot of patience listened to me because I was very very anxious once dived into sea!!! I almost gave up, but I asked him 5 mins and repeated the same pool training, eventually I made it😍❣️!! I dived deep equalising my ears often as I have sinusitis problem that caused sharp pain in my ears. My instructor was really helpful and cooperative. Thank you flyingfish scuba for making my dive easier and possible 🪸💖💙
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Dwarkesh profile picture
Dwarkesh
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Scuba Nitrox Great experience with Ashish & Dinesh! Will come back here next time as well!
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Curiosity20059827591 profile picture
Curiosity20059827591
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Scuba Staff members are excellent!
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Sunshine49195324825 profile picture
Sunshine49195324825
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Scuba Ashish was an excellent scuba diving trainer and made the whole experience very comfortable. He explained everything clearly and was very patient, especially with beginners. I felt completely safe and confident under his guidance. His calm nature and professionalism made the dive even more enjoyable. Highly recommend Ashish to anyone trying scuba diving for the first time!
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Voyager55147331857 profile picture
Voyager55147331857
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Scuba Excellent experience with team of the Novotel 👍
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Excursion31003926877 profile picture
Excursion31003926877
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Scuba diving Best service provider best experience of life very well trained and professional staff
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FarAway38541753570 profile picture
FarAway38541753570
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Scuba diving Very good experience and had a nice time
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OnAir49110026021 profile picture
OnAir49110026021
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Scuba It was fun and comfortable around them first scuba diving totally worth each penny

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SSI Stress & Rescue Course Goa